Now that chain restaurant menus list how
many calories are in each dish, it’s harder to
justify eating certain foods anymore (we’re
talking to you, 460-calorie scone from
Starbucks). But a study, presented by Texas
Christian University researchers at the
Experimental Biology meeting in April 2013,
found that people make even healthier
choices if, instead of seeing the calorie count,
they’re shown how much exercise it takes to
burn off what they’re considering eating.
Maybe one day, menus will list how many
minutes you’ll need to log on the rowing
machine to erase that scone (48 minutes
with vigorous effort, for the record). Until
then, here’s a quick guide for you (all calorie
calculations are based on a 140-pound
woman):
Cheeseburger
One single cheeseburger at 343 calories = 30
minutes of vigorous freestyle laps in the pool
Bagel
One medium-sized bagel at 289 calories + 1
oz of cream cheese at 97 calories = 2 hours
and 15 minutes of yoga
Cheese Pizza
One slice of cheese pizza at 285 calories = 50
minutes of walking at a brisk pace (that
means 4 mph on the treadmill
Chocolate Chip Cookies
Two chocolate chip cookies at 155 calories =
15 minutes on the stair climber
Tostadas
Two tostadas with guacamole at 360 calories
= 2 hours of Pilates
Tuna Salad Sub
One tuna salad sub at 584 calories = 45
minutes of running at a 9-minute-mile pace
Soda
One 12-oz can of regular soda at 136 calories
= 20 minutes of cross-country (i.e.
backcountry) hiking
Oat Bran Muffin
One medium-size oat bran muffin (113
grams) at 305 calories = 30 minutes on the
elliptical trainer
Beer
One 12-oz light beer at 103 calories = 30
minutes of bowling
BeeCube Bwala
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